Demonstrative workshop on Yoga and Pranayama
A Demonstrative workshop on Yoga and Pranayama was conducted on 23rd February 2022 for the students of grade 5. The resource person Mr Prakash Nayak demonstrated the scientific methods of practicing Yoga and Pranayama. He emphasized the need of discipline, healthy diet, sound sleep and pranayama for the attainment of good health. He also advised students to enhance the immunity system of the body by being disciplined in food habits. The physical education teachers coordinated the programme. Mr Bhasker anchored the event. Ms Renuka extended the words of welcome. Vice Principal Ms Rita Quadros graced the occasion..